Ashley is the head trainer and one of the studio managers. She is a USAW Weightlifting and Sports Performance Coach, as well as a nationally certified ACE Personal Trainer.
The main focus of Ashley's training is on the individual needs of each client. Everyone is different & she sees the inherent nature of how personalized coaching can positively impact a person's life. Whether you are lifting weights in one of her strength training classes or sprinting across the room in a fat-burning one-on-one session, there is certainly no lack of personal attention and motivation.