The main focus of Ashley's training is on the individual needs of each client. Everyone is different & she sees the inherent nature of how personalized coaching can positively impact a person's life. Whether you are lifting weights in one of her strength training classes or sprinting across the room in a conditioning class, there is no lack of personal attention and motivation.
She found her niche in the fitness world while training at a small group fitness studio in Jacksonville Beach, Florida. Now, a nationally certified ACE fitness trainer Ashley has happily landed in Portland. She is constantly nose deep in books researching the human body with hopes of becoming a physical therapist in the future.