Get ready for a beat-bumping, sweat-dripping, empowering workout. You’ll get your heart pumping with a jump rope inspired warmup followed by shadowboxing to build your foundation of technique and speed. Once the gloves are on, you’ll practice punching drills with a partner to enhance coordination, or take it to the bags to increase endurance. With bursts of core strengthening and high intensity exercises intermixed between rounds, this is a full body workout that will reduce your stress and make you feel like you’re champ - because you are!