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GROUP FITNESS CLASSES


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GROUP FITNESS CLASSES


 

Whether you’re looking for the intense hell of a boot camp like DRENCH or SUSPENSIONS softer approach to strength building, you’ll find our instructors to be supportive and focused on your success. Our online class schedule offers our current classes and sign up options. We encourage reservations, as our classes tend to fill up. However drop-ins are welcome, if space is available. 


 
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The Standard


A challenge for both new client or the seasoned vet, The Standard is your opportunity to show yourself what you can do. Expect an appearance from the airdyne bikes and the rowers, along with push, pull and squat based exercises. This workout will test your endurance in a familiar environment every week- the basics, turned up a notch.

The Standard


A challenge for both new client or the seasoned vet, The Standard is your opportunity to show yourself what you can do. Expect an appearance from the airdyne bikes and the rowers, along with push, pull and squat based exercises. This workout will test your endurance in a familiar environment every week- the basics, turned up a notch.

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DRENCH


Anything can and will happen in this sweaty one-hour boot camp. Our trainers really let their individual training styles shine with a hard-hitting mix of cardio, resistance and flexibility. Find yourself submerged in free weights and barbells, besting your PR on a row machine or powering through an intense interval circuit. The only guarantee for what's gonna happen here is that you will leave soaking wet.

DRENCH


Anything can and will happen in this sweaty one-hour boot camp. Our trainers really let their individual training styles shine with a hard-hitting mix of cardio, resistance and flexibility. Find yourself submerged in free weights and barbells, besting your PR on a row machine or powering through an intense interval circuit. The only guarantee for what's gonna happen here is that you will leave soaking wet.

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JACKED


Jacked presents the perfect platform for new athletes learning the foundation of musclebuilding exercise and an atmosphere for seasoned athletes to continue their journey. After only a moment of pure cardio to get your heart rate up, you will be lifting weights and getting those gains. Ever wondered if you are holding a barbell perfectly? Having trouble shaving off that last few pounds? Bam. You're welcome.

JACKED


Jacked presents the perfect platform for new athletes learning the foundation of musclebuilding exercise and an atmosphere for seasoned athletes to continue their journey. After only a moment of pure cardio to get your heart rate up, you will be lifting weights and getting those gains. Ever wondered if you are holding a barbell perfectly? Having trouble shaving off that last few pounds? Bam. You're welcome.

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JACKED + BURN


With benefits for the seasoned athlete and the fitness newbie, Jacked + Burn is bringing you the ultimate workout. Half strength training, half cardio conditioning, our instructors make this combo class challenging and accessible. Switching from sprints to deadlifts, max rowing to snatches, speed and power meet in an ever changing fusion. Blending technique and endurance, this complete workout hits all points of your fitness. Our hybrid class is no small task, but can still be tailored to all fitness levels. Welcome to the dynamic duo of bootcamps!

JACKED + BURN


With benefits for the seasoned athlete and the fitness newbie, Jacked + Burn is bringing you the ultimate workout. Half strength training, half cardio conditioning, our instructors make this combo class challenging and accessible. Switching from sprints to deadlifts, max rowing to snatches, speed and power meet in an ever changing fusion. Blending technique and endurance, this complete workout hits all points of your fitness. Our hybrid class is no small task, but can still be tailored to all fitness levels. Welcome to the dynamic duo of bootcamps!

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BURN


Visualize a high intensity cardio interval training session. There's no time to think or second guess yourself, you are moving from the start. We want to take you to a place called EPOC (Excessive Post-Workout Oxygen Consumption). If you can reach and maintain at least 80% of your max heart rate for 20-30 minutes, you can continue to burn calories and fat for 24 hours after your workout. Looking to cut or trim some fat? This is where you put the cherry on that.

BURN


Visualize a high intensity cardio interval training session. There's no time to think or second guess yourself, you are moving from the start. We want to take you to a place called EPOC (Excessive Post-Workout Oxygen Consumption). If you can reach and maintain at least 80% of your max heart rate for 20-30 minutes, you can continue to burn calories and fat for 24 hours after your workout. Looking to cut or trim some fat? This is where you put the cherry on that.

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ABS+BURN


A strong core is the base of a well rounded athlete. This class targets the muscles that provide stability, keep you injury free & help to provide the most powerful movement possible. Combine that with high intensity interval training & we create the recipe to torch the maximum amount of calories in just one hour.

ABS+BURN


A strong core is the base of a well rounded athlete. This class targets the muscles that provide stability, keep you injury free & help to provide the most powerful movement possible. Combine that with high intensity interval training & we create the recipe to torch the maximum amount of calories in just one hour.

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Technique


Ready to get more advanced with barbell technique? TECHNIQUE offers progressive workouts in a small group setting of no more than 8 people in our private training studio. This class will follow a 4-6 week technical progression of Olympic-style lifts such as the Snatch, Clean, and Jerk. This class will also cover strength progressions for Power Lifting movements such as the Deadlift, Bench Press, Squat, and Press. This class requires some familiarity with barbell training.

Technique


Ready to get more advanced with barbell technique? TECHNIQUE offers progressive workouts in a small group setting of no more than 8 people in our private training studio. This class will follow a 4-6 week technical progression of Olympic-style lifts such as the Snatch, Clean, and Jerk. This class will also cover strength progressions for Power Lifting movements such as the Deadlift, Bench Press, Squat, and Press. This class requires some familiarity with barbell training.

BOXING


Get ready for a beat-bumping, sweat-dripping, empowering workout. You’ll get your heart pumping with a jump rope inspired warmup followed by shadowboxing to build your foundation of technique and speed. Once the gloves are on, you’ll practice punching drills with a partner to enhance coordination, or take it to the bags to increase endurance. With bursts of core strengthening and high intensity exercises intermixed between rounds, this is a full body workout that will reduce your stress and make you feel like you’re champ - because you are!

BOXING


Get ready for a beat-bumping, sweat-dripping, empowering workout. You’ll get your heart pumping with a jump rope inspired warmup followed by shadowboxing to build your foundation of technique and speed. Once the gloves are on, you’ll practice punching drills with a partner to enhance coordination, or take it to the bags to increase endurance. With bursts of core strengthening and high intensity exercises intermixed between rounds, this is a full body workout that will reduce your stress and make you feel like you’re champ - because you are!

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POWER VINYASA


A gently heated yoga class suitable for all levels. You flow through postures linking breath with movement, building a solid yoga foundation while working on strength and flexibility. You deserve this. 

POWER VINYASA


A gently heated yoga class suitable for all levels. You flow through postures linking breath with movement, building a solid yoga foundation while working on strength and flexibility. You deserve this. 

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SUSPENSION


Suspension training was developed for the NAVY Seals to enhance performance and surpass fitness plateaus. These iconic yellow and black suspension straps hang from the ceiling, and that's where you will be doing all your work. TRX utilizes vector, the element of bodyweight as resistance. Keep your core tight and your hips tucked as you hang from your arms or feet, pushing the floor away with you with perfect balance and perfect form.

SUSPENSION


Suspension training was developed for the NAVY Seals to enhance performance and surpass fitness plateaus. These iconic yellow and black suspension straps hang from the ceiling, and that's where you will be doing all your work. TRX utilizes vector, the element of bodyweight as resistance. Keep your core tight and your hips tucked as you hang from your arms or feet, pushing the floor away with you with perfect balance and perfect form.

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Happy Hour


StudioX presents group fitness at a happy hour price; where you'll be burning calories instead of storing them. Come join our boot camp mixologist for an hour that will truly leave you buzzed...
$10 Drop-Ins! Enter promo code "happyhour" when purchasing a drop-in class online.  This code is only valid for Happy Hour classes.

Happy Hour


StudioX presents group fitness at a happy hour price; where you'll be burning calories instead of storing them. Come join our boot camp mixologist for an hour that will truly leave you buzzed...
$10 Drop-Ins! Enter promo code "happyhour" when purchasing a drop-in class online.  This code is only valid for Happy Hour classes.

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Open Gym


Can’t get enough of us?

We’ve got more to offer.

 

We know you are busy, and sometimes our class times do not align with your schedule. We are happy to announce we have a new, more flexible Open Gym scheduling system.  

Our main group studio will be open for you to lift free weights, get in some barbell lifting, or work on some cardio on the rowers or bikes!  

These sessions are exclusively for Unlimited Group Fitness Members as well as Private Training clients. If you have a trainer, you will have access to these sessions to get in your assigned workouts on your own time!

Open Gym


Can’t get enough of us?

We’ve got more to offer.

 

We know you are busy, and sometimes our class times do not align with your schedule. We are happy to announce we have a new, more flexible Open Gym scheduling system.  

Our main group studio will be open for you to lift free weights, get in some barbell lifting, or work on some cardio on the rowers or bikes!  

These sessions are exclusively for Unlimited Group Fitness Members as well as Private Training clients. If you have a trainer, you will have access to these sessions to get in your assigned workouts on your own time!

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Recover+Performance


This is not your grandfather’s stretching program! Find out for yourself what the best athletes in the world use to increase performance, decrease recovery time, and minimize post exercise soreness. Want to squat more, jump higher, run faster? The answer may not be to work out harder but rather smarter! Using cutting edge scientifically proven techniques and tools, you will feel and move better after just one session! This quarter, classes will emphasize different body regions each session.

Recover+Performance


This is not your grandfather’s stretching program! Find out for yourself what the best athletes in the world use to increase performance, decrease recovery time, and minimize post exercise soreness. Want to squat more, jump higher, run faster? The answer may not be to work out harder but rather smarter! Using cutting edge scientifically proven techniques and tools, you will feel and move better after just one session! This quarter, classes will emphasize different body regions each session.