STUDIO X FITNESS
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GROUP FITNESS CLASSES

 
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Whether you’re looking for a high-intensity boot camp like DRENCH or the strength-building approach of SUSPENSION, you’ll find our instructors to be supportive and focused on your success. Our entire class schedule is available online and we encourage reservations as classes tend to fill up. If space is available, drop-ins are welcome.


 

DRENCH

Anything can and will happen in this sweaty one-hour boot camp. Our trainers really let their individual styles shine with a hard-hitting mix of cardio, resistance and flexibility. Find yourself submerged in free weights and barbells, besting your PR on a row machine or powering through an intense interval circuit. The only guarantee for what's gonna happen here is that you will leave soaking wet.

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JACKED

JACKED presents the perfect platform for new athletes learning the foundation of muscle building exercise and an atmosphere for seasoned athletes to continue their journey. After only a moment of pure cardio to get your heart rate up, you will be lifting weights and getting those gains. Ever wondered if you’re holding a barbell perfectly? Having trouble shaving off that last few pounds? Bam. You're welcome.

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BURN

Visualize a high intensity cardio interval training session: There's no time to think or second guess yourself, you’re moving from the start. We want to take you to a place called EPOC (Excessive Post-Workout Oxygen Consumption). If you can reach and maintain at least 80% of your max heart rate for 20-30 minutes, you can continue to burn calories and fat for 24 hours after your workout. Looking to cut or trim some fat? This is where it happens.

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JACKED + BURN

With benefits for the seasoned athlete and the fitness newbie, Jacked + Burn is bringing you the ultimate workout. Half strength training, half cardio conditioning, our instructors make this combo class challenging and accessible. Switching from sprints to deadlifts, max rowing to snatches, speed and power meet in an ever changing fusion. Blending technique and endurance, this complete workout hits all points of your fitness. Our hybrid class is no small task, but can be tailored to all fitness levels. Welcome to the dynamic duo of bootcamps!

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TONED

This is yoga taken to the next level. We combine traditional flows with hand weights & cardio intervals to achieve a toned body & a clear mind. You’ll strengthen and stretch your muscles while focusing on body alignment in a challenging, yet supportive environment.


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BOXING

Get ready for a beat-bumping, sweat-dripping, empowering workout. You’ll get warmed up with specific stretches and shadowboxing to learn the basics of the sport. Once the gloves are on, you’ll practice punching drills with a partner to enhance coordination or take it to the bags to increase endurance. With bursts of core strengthening and high intensity exercises intermixed between rounds, this is a full body, stress-reducing workout that brings out the champ inside of you. Newcomers are always welcome!

YOGA

Our instructors pull from varied backgrounds and teaching styles to create a class that’s unique to Studio X. Whether it's a relaxing mindful Hatha style class or a sweaty and strengthening Vinyasa flow, our yogis are trained to read the room and ensure you get the most out of your practice. Classes are gently heated and open to all experience levels.

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SUSPENSION 

Suspension training was developed for the Navy SEALS to enhance performance and surpass fitness plateaus. These iconic yellow and black suspension straps hang from the ceiling and that's the focus of your workout. Known as TRX, these straps utilize vector - the element of bodyweight - as resistance. Keep your core tight and your hips tucked as you hang from your arms or feet, pushing the floor away with you perfecting balance and form from the start.

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OPEN GYM

We get it. Sometimes life gets in the way and our class schedule doesn’t align with yours. Our Open Gym hours offer the freedom to work out on your own time and your own terms.

Depending on the time of day, either our main group studio or our smaller second room will be open for you to lift free weights, get in some barbell lifting, or work on some cardio on the rowers or bikes.   

These sessions are exclusively for Unlimited Group Fitness members as well as Private Training clients. If you have a trainer, you will have access to these sessions to get in your assigned workouts on your own time!

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HAPPY HOUR

Our special $10 classes are an invigorating mix of everything from cardio to strength training all packed into a 60-minute program that’ll leave you breathless and certainly buzzed. Happy Hour classes give our instructors the opportunity to try our new routines and programs while incorporating some of the basics our regulars love. Class times and instructors vary each week, so check our online schedule for the most up-to-date listings. Anyone is welcome, but Studio X members can reserve Happy Hour spots in advance.


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Cardio Kickboxing

This flexible class is a great workout for everyone interested in improving fitness & stamina. Our format integrates combinations of punches, kicks, & heavy bag work plus muscle and motion exercises to strengthen and tone. Both men and women are welcome and we can tailor the program to any athletic level. You’ll have fun, reduce stress, and get an awesome workout. 

 
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