Group Classes: Boot Camps and Conditioning

Our small group classes offer a little something for everyone. Whether you’re looking for the intense hell of a boot camp or yoga’s softer approach to strength building, you’ll find our instructors to be supportive and focused on your success.

Looking for something special? We've also developed specialized programs for  the Wasabi dragon boat racing team, the Heartless Heathers roller derby team and a Parkinsons support group. Just ask!

Our online schedule offers our current class schedule, class descriptions and sign up options. We encourage reservations, as our classes tend to fill up. However drop-ins are welcome, if space is available.