Get Ahead of the Holidays this year!

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Get Ahead of the Holidays this year!

We know, those extra pounds just seem to appear with the decorations around this time of year!

Our trainers want to help you plan, stay motivated, and become even STRONGER during a time of year that seems impossible to avoid indulgence.

Purchase a seasonal special of 5 Personal Training Sessions for $225.

This package will only be available for purchase from October 24th to November 7th, but can be used for an entire year!

This package is available to EVERYONE- existing private training, current group members or anyone new to the Studio! Limit of ONE per person. Expiration is one year from date of purchase.

If you are looking for some extra accountability from one of our personal trainers to maintain your progress this is a great opportunity to kick off the season, and GET AHEAD of the Holidays!

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Free Buddy Pass

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Free Buddy Pass

WE LIKE YOU.

Maybe we will like your friends too.

We are extending a special BUDDY PASS promotional code to each of our group fitness members! Give this code to your friends and show them how hard you work every week. Passes can be activated July 6th- 20th.

Check your EMAIL to get the details now!

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Barbell Basics -- Power Lifting Workshop

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Barbell Basics -- Power Lifting Workshop

Barbell Basics:

Date/Time: Saturday June 18th @ 2PM

Price: $25 Members $35 Non-Members 


This workshop will introduce the three main lifts of powerlifting: the
back squat, deadlift and bench press.

We will cover the fundamentals of each lift including: set up,
technique and modifications. In addition to the fundamentals of each
lift we will cover mobility exercises that can be used to maximize
performance under the bar and accessory exercises that promote success
in each lift.

If you are curious about bar bell lifting but unsure where to begin
this is the workshop for you!

To sign up go to member login/online store, choose our services, and then enrollments.

Are you a Monthly Group Fitness Member? Enter promo code"memberbenefit" when checking out. 

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New Running Workshop

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New Running Workshop

YOU ARE 6 WEEKS AWAY FROM A PR!

Start/end date: Wednesdays 6/1-7/6 

Time: 6pm

$: EARLY BIRD $90 before 5/31.

This 6 week running workshop begins June 1st and runs through July 6th. Sessions meet Wednesdays at 6PM with running specialist Kim Stout. She will assess and evaluate each runners movements, give cues, & design drills that will improve each individuals form and technique. 

Bring your friends and coworkers! LEARN how to run with efficiency by using gravity to your advantage. LEARN how to run injury free by improving your form. LEARN how to run faster by activating your glutes and hamstrings.

To sign up go to member login/online store, choose our services, and then enrollments.

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