Barbell Basics -- Power Lifting Workshop

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Barbell Basics -- Power Lifting Workshop

Barbell Basics:

Date/Time: Saturday June 18th @ 2PM

Price: $25 Members $35 Non-Members 


This workshop will introduce the three main lifts of powerlifting: the
back squat, deadlift and bench press.

We will cover the fundamentals of each lift including: set up,
technique and modifications. In addition to the fundamentals of each
lift we will cover mobility exercises that can be used to maximize
performance under the bar and accessory exercises that promote success
in each lift.

If you are curious about bar bell lifting but unsure where to begin
this is the workshop for you!

To sign up go to member login/online store, choose our services, and then enrollments.

Are you a Monthly Group Fitness Member? Enter promo code"memberbenefit" when checking out. 

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New Running Workshop

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New Running Workshop

YOU ARE 6 WEEKS AWAY FROM A PR!

Start/end date: Wednesdays 6/1-7/6 

Time: 6pm

$: EARLY BIRD $90 before 5/31.

This 6 week running workshop begins June 1st and runs through July 6th. Sessions meet Wednesdays at 6PM with running specialist Kim Stout. She will assess and evaluate each runners movements, give cues, & design drills that will improve each individuals form and technique. 

Bring your friends and coworkers! LEARN how to run with efficiency by using gravity to your advantage. LEARN how to run injury free by improving your form. LEARN how to run faster by activating your glutes and hamstrings.

To sign up go to member login/online store, choose our services, and then enrollments.

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THE challenge

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THE challenge

THE challenge.

Kick-start your summer for $40. THE challenge will include INITIAL body composition measurements & athletic performance testing with one of our private trainers, as well as final RETESTING to show progress. Whether you are hitting 3 classes a week or running off the weight we want to see you work.

Initial testing can be scheduled between May 15th-31st. Final assessment must be scheduled for a date prior to June 30th. You have 30 days to show us what you’ve got.

The winner of the contest will show the most overall improvement in body composition and athletic performance testing.That does not mean the fittest person will win, the winner will be the person who shows the most improvement between initial and final assessments.

We are looking for inches lost, endurance built, and strength gained!

The WINNER will receive one free month of our newest membership- The COMBO or 4 private training sessions. The COMBO offers 2 private training sessions along with 6 group classes monthly. The best of both worlds.

Do you want to look good, and feel better?

PROVE IT.


Click HERE to sign up, ‘THE challenge’ option is listed under Private Training.

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Running Workshops

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Running Workshops

 

Starting the first week of April 2016

EARLY BIRD! $125 if you register before 3/30/16.  If you register after 3/30/16 cost is $145

The running workshop is an 8 week session open to new runners and experienced runners alike. There are 2 cohort options: Wednesday at 6pm with Personal Trainer and Running Coach Kim Stout and Saturday 8:30am with Personal Trainer and Running Coach Jen Bergman.  As experienced and successful running specialists, they will prepare you for the optional end goal,the Starlight Run on 6/4/16.

Register soon for this Running Group Class.  It is capped, so sign up now before it fills. Invite your friends, partner or coworker! 

Cohort #1 Saturday’s @ 8:30 Starts 4/2/2016 (8 weeks) W/Jen
Cohort #2 Wednesdays @ 6pm Starts 4/6/2016 (8 weeks) W/Kim

Please visit our online store under "Enrollments" to register for the class. 

THE DETAILS:
The class will meet at Studio X.  We will then warm up with a jog to Laurelhurst Park, followed by specific and dynamic running stretches.  The class will include some running drills and instruction on proper running form.  You will get a workout that involves both running and strength training.  We will use hills, stairs, speed drills, endurance and interval runs throughout the session.  

If you are looking to improve your running form, reduce or prevent running related injuries, run faster, run longer, PR or just learn to enjoy running, you should register for this Running Group Class.  It is capped, so sign up now before it fills.  Invite your friends, partner or coworker!

 

You may also want to take advantage of promotional upgrade options through Studio X Runners' Clinic especially if you have had injuries or want to avoid them: 

 

 

THE DETAILS:
The class will meet at Studio X.  We will then warm up with a jog to Laurelhurst Park, followed by specific and dynamic running stretches.  The class will include some running drills and instruction on proper running form.  You will get a workout that involves both running and strength training.  We will use hills, stairs, speed drills, endurance and interval runs throughout the session.  

If you are looking to improve your running form, reduce or prevent running related injuries, run faster, run longer, PR or just learn to enjoy running, you should register for this Running Group Class.  It is capped, so sign up now before it fills.  Invite your friends, partner or coworker!

 

 

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