New Running Workshop

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New Running Workshop

YOU ARE 6 WEEKS AWAY FROM A PR!

Start/end date: Wednesdays 6/1-7/6 

Time: 6pm

$: EARLY BIRD $90 before 5/31.

This 6 week running workshop begins June 1st and runs through July 6th. Sessions meet Wednesdays at 6PM with running specialist Kim Stout. She will assess and evaluate each runners movements, give cues, & design drills that will improve each individuals form and technique. 

Bring your friends and coworkers! LEARN how to run with efficiency by using gravity to your advantage. LEARN how to run injury free by improving your form. LEARN how to run faster by activating your glutes and hamstrings.

To sign up go to member login/online store, choose our services, and then enrollments.

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THE challenge

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THE challenge

THE challenge.

Kick-start your summer for $40. THE challenge will include INITIAL body composition measurements & athletic performance testing with one of our private trainers, as well as final RETESTING to show progress. Whether you are hitting 3 classes a week or running off the weight we want to see you work.

Initial testing can be scheduled between May 15th-31st. Final assessment must be scheduled for a date prior to June 30th. You have 30 days to show us what you’ve got.

The winner of the contest will show the most overall improvement in body composition and athletic performance testing.That does not mean the fittest person will win, the winner will be the person who shows the most improvement between initial and final assessments.

We are looking for inches lost, endurance built, and strength gained!

The WINNER will receive one free month of our newest membership- The COMBO or 4 private training sessions. The COMBO offers 2 private training sessions along with 6 group classes monthly. The best of both worlds.

Do you want to look good, and feel better?

PROVE IT.


Click HERE to sign up, ‘THE challenge’ option is listed under Private Training.

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Running Workshops

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Running Workshops

 

Starting the first week of April 2016

EARLY BIRD! $125 if you register before 3/30/16.  If you register after 3/30/16 cost is $145

The running workshop is an 8 week session open to new runners and experienced runners alike. There are 2 cohort options: Wednesday at 6pm with Personal Trainer and Running Coach Kim Stout and Saturday 8:30am with Personal Trainer and Running Coach Jen Bergman.  As experienced and successful running specialists, they will prepare you for the optional end goal,the Starlight Run on 6/4/16.

Register soon for this Running Group Class.  It is capped, so sign up now before it fills. Invite your friends, partner or coworker! 

Cohort #1 Saturday’s @ 8:30 Starts 4/2/2016 (8 weeks) W/Jen
Cohort #2 Wednesdays @ 6pm Starts 4/6/2016 (8 weeks) W/Kim

Please visit our online store under "Enrollments" to register for the class. 

THE DETAILS:
The class will meet at Studio X.  We will then warm up with a jog to Laurelhurst Park, followed by specific and dynamic running stretches.  The class will include some running drills and instruction on proper running form.  You will get a workout that involves both running and strength training.  We will use hills, stairs, speed drills, endurance and interval runs throughout the session.  

If you are looking to improve your running form, reduce or prevent running related injuries, run faster, run longer, PR or just learn to enjoy running, you should register for this Running Group Class.  It is capped, so sign up now before it fills.  Invite your friends, partner or coworker!

 

You may also want to take advantage of promotional upgrade options through Studio X Runners' Clinic especially if you have had injuries or want to avoid them: 

 

 

THE DETAILS:
The class will meet at Studio X.  We will then warm up with a jog to Laurelhurst Park, followed by specific and dynamic running stretches.  The class will include some running drills and instruction on proper running form.  You will get a workout that involves both running and strength training.  We will use hills, stairs, speed drills, endurance and interval runs throughout the session.  

If you are looking to improve your running form, reduce or prevent running related injuries, run faster, run longer, PR or just learn to enjoy running, you should register for this Running Group Class.  It is capped, so sign up now before it fills.  Invite your friends, partner or coworker!

 

 

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X-Press Resolution 30

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X-Press Resolution 30

 

X-PRESS Resolution 30 is a 30-day all inclusive program starting January 2016.

Bad habits are so 2015. Start this year out fresh with an all inclusive program that will get you on track to achieve your goals. 

Starts: Any day you choose

Pricing: $400-30 day program

Your 30 day program will include:

Eight (8) group fitness classes of your choice

Four (4) Personal Training sessions/assessments

One (1) personalized Physical Therapy Session* (see physical therapy options below)

This program is open and available to EVERYONE, including all of our current clients. If you are already a client and want to participate, don’t worry; we will freeze your existing account/service.

We know sometimes the New Year doesn’t begin until a little later in January, which is why your X-Press Resolution 30 can start any time.

Physical Therapy options:

Pre-Exercise Program Screening: Does a nagging issue or worry of re-injury make you hesitant about returning to exercise? Before they become more serious and debilitating, we can help you address your pain/soreness or movement difficulties.

Personal flexibility assessment and myofascial stretching techniques: Learn how to increase flexibility, physical performance, and decrease pain/soreness. Also available are assisted stretch sessions for either the whole body or specific areas.

High-speed video running analysis, exam, and treatment: Whether you have pain or are just interested in running better, we can help you with all of your running related concerns.

How to start:

1) Purchase on our online store

THEN:

2) Fill out our online intake form. We will contact you shortly to get you started and get you scheduled

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