Test 4 $20 (members only)

Comment

Test 4 $20 (members only)

What can you do in a month? What can you accomplish with your body in 30 days? We want to show you.  Schedule your graded exercises test and body composition with Justin, Malia or Tim W.  before November 10th and challenge your body to 30 days of change.  Other folks are gaining weight over the holidays. We are gaining muscle! 2 sessions for just $20!

* 2 x 60 minute fitness testing sessions (second session 30 days later!) Schedule first session by 11/10/14.

* Need an extra push during that 30 days? Take advantage of 3 x 60 minute personal training sessions for only $75 ($25 per session)!

* Must be a Group Fitness Member (8,12 or unlimited).

 

Schedule your testing online under Personal Training

Comment

Comment

Preggo Training - Starting 10/10

Come and join Jessie Nowak for a body weight workout designed to support your body in pregnancy and prepare for labor and delivery. Incorporating progressive relaxation, manage the physical and emotional stressors of pregnancy in the healthiest way possible. Whether you are well along in your pregnancy or trying to become so, this workout will keep you strong and loose. Build strength as your baby grows, setting yourself up for a strong well-balanced pregnancy.

Only $150 for 5 weeks

Fridays @ 6pm STARTING 10/10!

Contact us to ask questions and reserve your spot.

 

Comment

Comment

Free @ 5! INTERVAL and BOXING

Try 2 FREE new class times this week.
9/29 @ 5pm INTERVAL w/Tim Wilson   
10/1 @ 5pm BOXING w/ DeShawn Fontleroy

Please sign up using your punch card or Monthly Membership.

After you attend the class it will be switched to a free class. No show and late cancels may be deducted from your account. 

Comment