Free Buddy Pass

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Free Buddy Pass

WE LIKE YOU.

Maybe we will like your friends too.

We are extending a special BUDDY PASS promotional code to each of our group fitness members! Give this code to your friends and show them how hard you work every week. Passes can be activated July 6th- 20th.

Check your EMAIL to get the details now!

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Barbell Basics -- Power Lifting Workshop

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Barbell Basics -- Power Lifting Workshop

Barbell Basics:

Date/Time: Saturday June 18th @ 2PM

Price: $25 Members $35 Non-Members 


This workshop will introduce the three main lifts of powerlifting: the
back squat, deadlift and bench press.

We will cover the fundamentals of each lift including: set up,
technique and modifications. In addition to the fundamentals of each
lift we will cover mobility exercises that can be used to maximize
performance under the bar and accessory exercises that promote success
in each lift.

If you are curious about bar bell lifting but unsure where to begin
this is the workshop for you!

To sign up go to member login/online store, choose our services, and then enrollments.

Are you a Monthly Group Fitness Member? Enter promo code"memberbenefit" when checking out. 

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New Running Workshop

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New Running Workshop

YOU ARE 6 WEEKS AWAY FROM A PR!

Start/end date: Wednesdays 6/1-7/6 

Time: 6pm

$: EARLY BIRD $90 before 5/31.

This 6 week running workshop begins June 1st and runs through July 6th. Sessions meet Wednesdays at 6PM with running specialist Kim Stout. She will assess and evaluate each runners movements, give cues, & design drills that will improve each individuals form and technique. 

Bring your friends and coworkers! LEARN how to run with efficiency by using gravity to your advantage. LEARN how to run injury free by improving your form. LEARN how to run faster by activating your glutes and hamstrings.

To sign up go to member login/online store, choose our services, and then enrollments.

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THE challenge

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THE challenge

THE challenge.

Kick-start your summer for $40. THE challenge will include INITIAL body composition measurements & athletic performance testing with one of our private trainers, as well as final RETESTING to show progress. Whether you are hitting 3 classes a week or running off the weight we want to see you work.

Initial testing can be scheduled between May 15th-31st. Final assessment must be scheduled for a date prior to June 30th. You have 30 days to show us what you’ve got.

The winner of the contest will show the most overall improvement in body composition and athletic performance testing.That does not mean the fittest person will win, the winner will be the person who shows the most improvement between initial and final assessments.

We are looking for inches lost, endurance built, and strength gained!

The WINNER will receive one free month of our newest membership- The COMBO or 4 private training sessions. The COMBO offers 2 private training sessions along with 6 group classes monthly. The best of both worlds.

Do you want to look good, and feel better?

PROVE IT.


Click HERE to sign up, ‘THE challenge’ option is listed under Private Training.

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