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Preggo Training - Starting 10/10

Come and join Jessie Nowak for a body weight workout designed to support your body in pregnancy and prepare for labor and delivery. Incorporating progressive relaxation, manage the physical and emotional stressors of pregnancy in the healthiest way possible. Whether you are well along in your pregnancy or trying to become so, this workout will keep you strong and loose. Build strength as your baby grows, setting yourself up for a strong well-balanced pregnancy.

Only $150 for 5 weeks

Fridays @ 6pm STARTING 10/10!

Contact us to ask questions and reserve your spot.

 

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Free @ 5! INTERVAL and BOXING

Try 2 FREE new class times this week.
9/29 @ 5pm INTERVAL w/Tim Wilson   
10/1 @ 5pm BOXING w/ DeShawn Fontleroy

Please sign up using your punch card or Monthly Membership.

After you attend the class it will be switched to a free class. No show and late cancels may be deducted from your account. 

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Sixty Minute Massage. Members $35

Try A Sports Massage

Sixty Minute Massage.  Members $35

Sample Our New Massage Staff

 

Massage For Members $35

Check out one of the many benefits of being a Group Fitness Member. Please be enrolled in our reoccurring 8,12 or unlimited monthly membership for this promotion.

 

Massage For Non-Members $50

Not a Group Fitness Member?  Now is a good time to start! However, you still deserve an amazing massage!

 

Please schedule on our online Appointment Finder

* Your massage must be used by 10/13/14

* Limited availability

 

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