Come and join Jessie Nowak for a body weight workout designed to support your body in pregnancy and prepare for labor and delivery. Incorporating progressive relaxation, manage the physical and emotional stressors of pregnancy in the healthiest way possible. Whether you are well along in your pregnancy or trying to become so, this workout will keep you strong and loose. Build strength as your baby grows, setting yourself up for a strong well-balanced pregnancy.
Only $150 for 5 weeks
Fridays @ 6pm STARTING 10/10!
Contact us to ask questions and reserve your spot.