Liz is a NASM certified Personal Trainer and ElevatED Pole Dance & Flexibility Instructor. An athlete all her life, it wasn’t until she discovered pole dance in 2011 that she became passionate about movement. She began training and cross training pole seriously, and by 2013 was competing, teaching and discovering it is what makes her happiest.
After 12 years of working at MTV in NYC, Liz moved to Portland to breath deeper and pursue fitness as a lifestyle and career. She believes agility should come with strength, and focuses her training on developing lean muscle while challenging flexibility, balance and coordination. When she’s not teaching, you’ll find her moving. She strives to continuously grow in her own practice to ensure she can create workouts that are fun, unique and challenging.