NEW! Running Workshop

Starts 9/16/15 (8 weeks)

Wednesdays @ 6pm

EARLY BIRD! $100 if you register before 9/10/15.  If you register after 9/10/15 cost is $125

Interested in running a 5K?  Whether it is your first time running a race or you are a novice runner, you should register for our 5K training group fitness class.  It is an 8 week session led by Personal Trainer and Running Coach, Kim Stout.  As an experienced and successful marathoner and educated form runner specialist, she will prepare you for Run Like Hell's 5 Race.  

The class will meet at Studio X.  We will then warm up with a jog to Laurelhurst Park, followed by specific and dynamic running stretches.  The class will include some running drills and instruction on proper running form.  You will get a workout that involves both running and strength training.  We will use hills, stairs, speed drills, endurance and interval runs throughout the session.  

If you are looking to improve your running form, reduce or prevent running related injuries, run faster, run longer, PR or just learn to enjoy running, you should register for this Running Group Class.  It is capped, so sign up now before it fills.  Invite your friends, partner or coworker! 

Register online under "our Services"

Tim Irwin