Barbell Basics -- Power Lifting Workshop

Barbell Basics:

Date/Time: Saturday June 18th @ 2PM

Price: $25 Members $35 Non-Members 

This workshop will introduce the three main lifts of powerlifting: the
back squat, deadlift and bench press.

We will cover the fundamentals of each lift including: set up,
technique and modifications. In addition to the fundamentals of each
lift we will cover mobility exercises that can be used to maximize
performance under the bar and accessory exercises that promote success
in each lift.

If you are curious about bar bell lifting but unsure where to begin
this is the workshop for you!

To sign up go to member login/online store, choose our services, and then enrollments.

Are you a Monthly Group Fitness Member? Enter promo code"memberbenefit" when checking out. 

Tim Irwin