NEW! X Effect Workout Program by StudioX

TRANSFORM YOUR BODY WITH 5 DYNAMIC CLASSES PER WEEK.

SPECIAL DEAL: Get 5 classes for only $50*.

Work up a sweat and develop overall muscular strength and tone. Transform your physique and get fit with personalized attention you won’t find at a big box gym! All are welcome. Classes will run 5 days per week throughout the month of October. Enjoy complimentary wine after class during the first week of our program!

Ready? Get special pricing by clicking the button below, and then select ‘Xeffects’ from the drop down menu. You must be logged into your MindBody account to purchase.

*Limited to one per person. Classes expire 11/01/2019.

SCHEDULE:

All classes take place at 10 AM

Monday - TONED

Tuesday - BARRE AND BALLS

Wednesday - BUTTS AND GUTS

Thursday - BARRE AND BALLS

Friday - BOX N FLOW

CLASS DESCRIPTIONS:

TONED

Style: Yoga + weights

What to Expect: Traditional yoga flows supercharged with free weights and cardio intervals.

What It’s Not: A relaxing yoga class that emphasizes deep stretching and holding poses.

Who’s It For: This class is great for those who are looking for a new workout challenge, and want to tone their entire body to feel the X Effect.

BARRE AND BALLS

Style: A workout that uses the support of a barre and utilization of various studio balls-integrates whole body balance, flexibility, and strength. 

What to Expect: A vigorous class that focuses on core stability, isometric movement, and cardio intervals while toning & building strength, coordination, & confidence.

What It’s Not: Those wanting to lift heavy weights.

Who’s It For:Those wanting an intense workout that focuses on developing specific muscles and increasing cardiovascular endurance.

BUTTS AND GUTS

Style: 60% Abs and Glutes, 40% cardio

What to Expect: A class designed to target glutes and abs with added elements of cardio. Tone and strengthen your core and glutes with a series of circuits designed to get you toned.

What It’s Not: Not a class for the faint of heart, ass or abs.

Who’s It For: Those wanting to build a strong core and make those glutes pop (sit-ups aren't the only way to get there).

BOX N FLOW

Style: Boxing to the beat

What to Expect: A fun and energizing class that mixes boxing elements, cardio intervals and core work, all synchronized to music.

What It’s Not: A boxing or kickboxing fundamentals class.

Who’s It For: Those who enjoy moving to the beat and breaking a sweat!

Jenna Cook