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Personal Training

Personalized attention to help you reach your fitness goals.

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5-Pack Intro Offer $225

If you are new to the studio or have never worked with one of our personal trainers, this is the deal for you! Get five sessions (only $45/session!) with a knowledgeable, certified-trainer and experience the benefits of a personalized approach to your fitness goals.

Training Packages + Drop-ins

Single drop-in - $75

Package of 10 - $650

Package of 20 - $1200


No need to wonder if you’re striving towards your fitness goals - you can easily track your progress with a $30 Baseline Assessment.

Need help staying accountable? You can now purchase multiple Baseline Assessments. We recommend retesting every 10 weeks to map your progress.

What is a Baseline Assessment?

A way for you to determine your current fitness benchmark. This hour-long assessment that has two parts: Body Composition Measurements and a Performance Assessment.

Why should I book a Baseline Assessment?

To determine a benchmark for which to compare your future progress. We recommend retesting in five weeks to compare progress, and to make sure you are heading in the right direction towards your fitness/weight loss goals.

Things to consider:

  • Do not workout within 24 hours of your assessment.

  • Do not eat a large meal within 8 hours of your assessment.

  • Bring a short-sleeved shirt and shorts for the Body Composition measurements.

  • Come ready to work - our short Performance Assessment measures maximal speed, strength and endurance!