Our Fundamental Session is the perfect way to go over the basic movements involved in our group classes and personal training sessions- gain the fundamental knowledge you need to get the most out of your trial time. Let our certified trainers help you decide which classes and private training options are best for you. (included in The Trial)

The Baseline Assessment will supply the information you need to begin or continue a successful training program. The baseline assessment consists of our performance and body composition protocols. These assessments enable you to track your progress & address the areas you want to improve. ($30)


How to schedule:


For Personal Training Sessions: Fill out our intake form online here. This information will help us set you up with the best trainer to help you reach your goals.