STUDIO X FITNESS
Cart 0
 

WELLNESS/Massage

IMG_4953 - Version 2.jpg

We offer a variety of treatments to help you feel your best.


 WELLNESS HOUR

(STARTS JUNE 2019)

plants.jpg

$50 WELLNESS HOUR (June Promotion)

Are you experiencing muscle tension or limited mobility? Constant muscle aches that don’t seem to go away?   

While working hard in both the gym and during functional activity is a great way to keep your body strong and healthy, exercise is only one part of the wellness equation.

Strenuous exercise takes a toll on your body, and muscle imbalances, limited flexibility and over-training can cause tension, inflammation, pain and even injury.

In our new Wellness Hour, you will benefit from a one-on-one session with Mason Moore, Studio X’s in-house wellness practitioner. Moore uses her expert knowledge to assess your unique concerns and find the treatment options that will best suit your needs.

This 60-minute session includes:

  • Screening assessment

  • Treatment (treatment type is suggested based on the screening assessment)

  • Corrective after-care

Possible Treatment Options:

  • Massage

  • Cupping

  • Acupuncture

  • Gua Sha

  • KT Tape

To schedule a Wellness Hour:

We will begin taking online appointments soon.

If you have any questions, please email getfit@studioxfitness.com.

To learn about Mason Moore, you can read her bio here.

Promotion Guidelines:

  • Cannot combine with other promotions or discount codes.

  • Online scheduling is encouraged.

SPORTS MASSAGE

massage.jpg

Looking for a sports massage? 

There are a number of maintenance issues and injuries that come with being the best at what you do and our team can help. We can help you prepare for the event of your life, recover from it, or maintain the great shape you’re in already.  

Sports Massage Pricing

  • 60-minute massage $70

  • 90-minute massage $95

  • 3-Pack Sports Massage (60-minutes)* $180

  • 3-Pack Sports Massage (90-minutes) $230

    *Members pricing $150

ACUPUNcTURE

accupuncture.jpg

The ultimate goal of acupuncture is of harmonizing and re-aligning the body’s natural healing process. 

Acupuncture is the insertion of fine needles into specific points of the body. These points are chosen using traditional Chinese medicine theory and are based on the unique symptoms of each individual.

Acupuncture Pricing:

  • 60-minute Acupuncture $70

  • 60-minute Acupuncture + Cupping $70

 CUPPING

cupping.jpg

Cupping is the ancient practice of placing special cups on skin to create suction and increase blood flow. Cupping can be used to help with muscle pain, inflammation, blood flow, and relaxation.

Cupping Pricing:

  • 30-minute Cupping $45

  • 60-minute Acupuncture + Cupping $70

  • 3-Pack Cupping (30-minutes) $130 

NUTRITION

Confused by conflicting nutrition news, wondering how to fuel your workouts, or looking to make diet and lifestyle changes? Meeting with a nutritionist could be beneficial for you! Our staff nutritionist can help you learn how to eat to feel your best and meet your goals.

Nutrition services at Studio X are provided by Ally Ringer, a holistic nutritionist who considers each person as a whole. She addresses lifestyle, diet, stress, and sleep when assessing your individual nutritional needs. You will work together to determine a plan to reach your health goals and optimize your overall wellness.


Initial 30-minute consultation:

  • Review health history

  • Past food experience

  • Current nutritional practices

  • Lifestyle

  • Goals

Once you have scheduled your initial consultation, please fill out the Intake Form prior to your appointment date.

One-hour follow-up:

  • Dive deeper into goals

  • Analysis of current diet

  • Individualized plans for success

  • Recipe ideas

  • Lifestyle changes

General Services

  • Analysis of current diet

  • Meal planning assistance

  • Recipes

  • Habit adjustments

  • Individualized nutrition advice and plans

  • Email availability for current clients with any additional nutrition questions

MEET OUR WELLNESS TEAM

Mason 6.7.18.jpg

Mason Moore

-Acupuncture

-Massage

-Cupping

-Gua Sha

-KT Tape

David 10.20.17 (1).jpg

David Parent

- Sports Massage

ally.jpg

ALLY RINGER

- Nutrition services