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MASSAGE + Wellness

We offer a variety of treatments to help you feel your best.



Recover better. 

There are a number of maintenance issues and injuries that come with being the best at what you do and our team can help. We can help you prepare for the event of your life, recover from it, or maintain the great shape you’re in already.  

Sports Massage Pricing

  • 60-minute massage $70

  • 90-minute massage $95

  • 3-Pack Sports Massage (60-minutes)* $180

  • 3-Pack Sports Massage (90-minutes) $230

    *Members pricing $150



The ultimate goal of acupuncture is of harmonizing and re-aligning the body’s natural healing process. 

Acupuncture is the insertion of fine needles into specific points of the body. These points are chosen using traditional Chinese medicine theory and are based on the unique symptoms of each individual.

Acupuncture Pricing:

  • 60-minute Acupuncture $70

  • 60-minute Acupuncture + Cupping $70



Cupping is the ancient practice of placing special cups on skin to create suction and increase blood flow. Cupping can be used to help with muscle pain, inflammation, blood flow, and relaxation.

Cupping Pricing:

  • 30-minute Cupping $45

  • 60-minute Acupuncture + Cupping $70

  • 3-Pack Cupping (30-minutes) $130 


Confused by conflicting nutrition news, wondering how to fuel your workouts, or looking to make diet and lifestyle changes? Meeting with a nutritionist could be beneficial for you! Our staff nutritionist can help you learn how to eat to feel your best and meet your goals.

Nutrition services at Studio X are provided by Ally Ringer, a holistic nutritionist who considers each person as a whole. She addresses lifestyle, diet, stress, and sleep when assessing your individual nutritional needs. You will work together to determine a plan to reach your health goals and optimize your overall wellness.

Initial 30-minute consultation:

  • Review health history

  • Past food experience

  • Current nutritional practices

  • Lifestyle

  • Goals

Once you have scheduled your initial consultation, please fill out the Intake Form prior to your appointment date.

One-hour follow-up:

  • Dive deeper into goals

  • Analysis of current diet

  • Individualized plans for success

  • Recipe ideas

  • Lifestyle changes

General Services

  • Analysis of current diet

  • Meal planning assistance

  • Recipes

  • Habit adjustments

  • Individualized nutrition advice and plans

  • Email availability for current clients with any additional nutrition questions


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Mason Moore




-Gua Sha

-KT Tape

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David Parent

- Sports Massage



- Nutrition services